Food Log

WATER, WATER, WATER.......No JUICE and certainly No SODA!! Ill never forget hearing the statistic, "Those who eliminate this one thing (sugary drinks) will instantly drop 15lbs!" Its a no brainer for me.  Not to mention the diabetes nightmare our country is facing from our sugar consumption. 

Jan. 1st

• Macadamias
• Cafe Rio Whole Wheat Chicken Burrito
• Crab Cakes (Costco)

Jan. 2nd

• Green Shake
• 1 Egg
• Tuna Pickle Sandwich
• Strawberries
• Brown Rice, Veggies, Scallops 

Jan. 3rd

• Oatmeal
• Cashew Butter, Trini's Homemade Jelly, Whole Wheat Sandwich
• Blackberries
• Whole Wheat Spaghetti 
• Salad

Jan. 4th

• Quinoa pasta & Meat Marinara

Jan. 5th

• Blueberries
• Salad
• Bean Burrito on corn tortillas

Jan. 6th

• Scrambles Egg
• Green Smoothie
• Grapefruit
• Tuna Sandwich
• Shrimp Curry
• Salad

Jan. 7th

• Strawberries
• Green Smoothie
• Turkey Sandwich on Whole Wheat
• Chicken Kebab
• Whole Wheat Noodles Chicken
• Salad

Jan. 8th

• Green Smoothie
• Blueberries
• Turkey Sandwich
• Granola

Jan. 9th

• French Toast
• Beans Corn Tortilla
• 2 Eggs
• Granola

Jan. 10th

• Oatmeal
• Turkey Sandwich 
• Salad
• Cafe Rio Whole Wheat Chicken Burrito

Jan. 11th

• Nuts and Fruit
• Blueberry Bar
• Beans Chicken Corn Tortilla 
• 2 Eggs
• Veggies in Whole Wheat Pasta
• Apple Strawberry Crisp With Cool Whip

Jan. 12

• Seaweed Chips
• Apple Strawberry Crisp (no cool whip)
• Turkey
• Veggies in Whole Wheat Pasta With Salmon

Again My New Mantra, (after the Cool Whip Fiasco)

 "IF YOU CAN'T READ IT, DON'T EAT IT."