ZIP FIT FRIDAY!!

My Crazy Adventures (and MISHAPs) This week as I Try and get into shape!

Monday 

Running!

Tuesday 

Rollerblading

Kids, do not try this at home....

Thankfully we have a kind soul to assist me, or laugh at me, as he lectures me about bringing flip-flops to the beach to walk down big hills.

Meet Viet.... (a Manhattan Celebrity)

Things were smooth sailing after that!!

Jamming it out!!

Me feeling Dead after!

Wednesday 

Bike Day!

I didn't get pooped on but it was a Close Call!

Here is a close up of Scuttle:)

This reminds me of the time Stacey brought Braelyn over to Play.  I told Stacey that she needed to be FREE!! just let her roam around..... on a second floor stone stair way......open balcony.....overlooking a pool.  Stacey simply said, "Liz, she's 3!" hee hee....born to be wild.

Thomy is laughing at me and saying, "It looks like you are just taking videos of Birds! How is that working out? Aren't you suppose to push hard and break a sweat or something?" Lol! to each his own.

Thursday

Long Boarding

Friday

VolleyBall

Overcoming Persuasions Of Cowboy Bark

Confessions of a Chocoholic

I have been so good this month! ........As far as diet goes.  Ive had a few obsessive moments where all I wanted to do was choke down some donuts, chocolate cowboy bark from Trader Joes, or just go on an all out carbo binge!  But, I managed to find something healthy to eat instead. My workouts are a completely different story.  I have been sporadic at best.  Still trying to find my routine.  I have a few ideas to get me consistent.  I don't want to be like those sweat band, resolution junkies who charge the gym and hit it hard for 2 weeks then fizzle out.  Im starting slow walking on the beach, leg raises in the living room...I know, so glamorous.   

My BioPhotonic Scan Score as of January 1st 2015

46,000

My carotenoid level is pretty good...like a B-

"This score represents the current carotenoid antioxidant level of your skin. The higher the score, the better carotenoid antioxidant protection your body is getting. As you continue to eat more fruits and vegetables and supplement with LifePak^®, your score will improve"

If You are curious about your scan score let me know. I have connections!

ZIP FIT FRIDAY

HERE WE GO!!!

You get all the juicy details as I begin to whip this butt into shape.

Waist 33 inches

Butt 39 inches

Thighs 29 inches

I went to Lori Johnsons' office in Redondo Beach at Works of Art Johnson (Facebook) and she measured 7 points of weight for me. Ok, and I admit it...I did put workout clothes on and did not actually workout that day! 

Weight 134.6 lbs

BMI 20.5%

Body Fat 31.6%

Muscle 27%

Kcal 1365 (The amount of cal to maintain)

Visceral Fat 4

Body Age 20! :)

      This was an awesome picture just because it thoroughly embarrassed Thomy at Whole Foods!