February 1st
Hi! So as most of you know I have made a goal to "transform" myself through fitness, fashion and nutrition. I kinda neglected the first two things this month, hence the goal, but I have made some significant changes in my diet and it has already made a huge difference in my energy levels. In just one month, I have gotten younger and more energetic. Gratefully I have a mom who is a nutritionist so I can acurately measure my efforts.
January February March April
Weight 134.6 132.4
BMI 20.5 20
Body Fat 31.6 28
Muscle 27 29.4
Kcal 1365 1357
Visceral Fat 4 3
Body Age 20 18
The Omron scale is great for measuring the muscle and fat but what about the nutrition?
How do I know if I am getting the vitamins and nutrients I need to keep this body functioning optimally?
Enter: the Bio Photonic Scanner!
its awesome. It measures how well you are absorbing the antioxidants and vitamins in the healthy foods you are eating and supplements you are taking. 10,000 or less, you are probably about to die from heart disease or you could get up to 75,000, which means you are a garden living green goddess.
Well here are the Results so far from my Scans:
January February
46,000 (green) 54,000 BLUE!!
GO Blue! Go Blue! its your Birthday!
